Clik here to view.
Badu Shouts out Afya and Her Husband Stic
I wanna give a special thanks to my homie Erykah Badu for always being a creative and inspirational force in our lives! She was at the home birth of our son Itwela, and continues to tell the story of...
View ArticleClik here to view.
Healthy Living Workshop with Afya and Stic in Oregon!
Join me and my husband Stic of dead prez for a Healthy Living Workshop and Cooking Demo Healthy Living: Decolonizing the Diet and the Mind with Afya Ibomu-holistic nutritionist Stic of dead...
View ArticleClik here to view.
DRINK WATER MALAWI!
Smiles For Malawi is a campaign to help raise money for a water pump in a village in Malawi to help hundreds of children.Our goal is to raise $8,000 to purchase 2 Water pumps, a generator, and support...
View ArticleClik here to view.
Friday Feel Good Rx- Jill Scott
I wanna give a shout out to Jill Scott for being a positive force in the world! She makes inspirational, empowering music while being feminine, vulnerable and sexy at the same damn time (LOL).....
View ArticleClik here to view.
Deepak is Back with his 21-day Meditation Series
The World Renowned spiritual healer and teacher, Deepak Chopra, is back with his 21day Meditation Series. He offers free guided meditation challenges periodically and the newest one focuses on the...
View ArticleClik here to view.
Clik here to view.
MANOLOGY! Secrets Of Your Man’s Mind Revealed
I have to say I was a little apprehensive when I first heard Rev Run and Tyrese promoting their book, Manology on the radio. Even though I enjoyed the reality show Runs House and respect both men as...
View ArticleClik here to view.
Drink Water Malawi- A Success!!
We have some GOOD NEWS to share! We not only reached our fundraising goal for our Nattral Drink Water Malawi Campaign- We surpassed it! With all of the generous donations and purchases from people like...
View ArticleClik here to view.
Insights From Gardening
I’ve learned so many lessons from gardening. Take our celery for example that i started last fall. I started it from a seed inside and it took about 6 weeks to sprout. Once it sprouted it took about 2...
View ArticleClik here to view.
Learn How to Make a Kale Salad Wrap with Afya
Thanks so much to Feel Rich TV,RBG Fit Club and the Natural Epicurean School for making us part of their team! We had a great time filming this video in Austin Texas! Enjoy!!
View ArticleClik here to view.
Afya Embarks On The Ultimate Yogi Challenge
I have to admit that I shied away from yoga for a while because I thought everyone was just trying jump on the next health fad. But as an avid workout person I had to try it at least once to see what I...
View ArticleClik here to view.
Ultimate Yogi- Day 38
My family and I have been doing the Ultimate Yogi now for 38 days!I have to say that it hasn’t been easy but it’s definitely worth it! I’ve lost 4 pounds, gained muscle, toned my legs and have...
View ArticleClik here to view.
Holladay Tummy Troubles? Meet The Smooth Operator
By Afya Ibomu, B.S. CHHC and Stic of dead prez We have now all spent some quality time with the fam, stuffed ourselves to capacity, maybe had one too many drinks and were possibly stressed beyond...
View ArticleClik here to view.
This or That Beauty Secrets with Afya
I had an awesome time in this video interview with Alisha of NappyNaturalGirl playing this fun game of this or that!
View ArticleClik here to view.
Drinking from plastic water bottles linked to headaches
DRINKING water from plastic cups or bottles could be giving millions of people migraines. Research shows that a controversial chemical, Bisphenol A (BPA), in synthetic packaging may trigger the...
View ArticleClik here to view.
Nattral Drink Water Program in Malawi
Here’s a look at the work we have been doing in Malawi thanks to your contributions and purchases of our Drink Water Products! I’d like to give thanks for Smiles for Malawi and bookido.com for...
View ArticleClik here to view.
Quinoa- Super Grain
Quinoa- pronounced (Keen-wah) Quinoa is an ancient food of the Aztecs. It is considered a pseudo cereal, a mix between a seed and a grain. This Gluten Free food is high in iron, calcium and is a...
View ArticleClik here to view.
#IDrinkUpLikeThis 30 Day Drink Water Challenge
Wanna feel healthier, more energized and more alert? Do you need more motivation to get in your daily water amounts? Join me starting May 1st, 2014 for the 30 Day #idrinkuplikethis Drink Water...
View ArticleClik here to view.
Alkaline Water
The newest fad in the world of health is alkaline water. You can slightly alkalize your water using food but many people consume alkaline water from a machine. Machine alkalizing is done by using a...
View ArticleClik here to view.
Maiximizing Your Fresh Herbs
Do you have so many herbs from your garden that you just don’t know what to do with them? Well don’t let them go to waste! Here are a few quick and easy ways to get the most out of your hard work and...
View Article
